In the beginning Yoga Abode told my story
Yoga as transformation,
Yoga-athon 1998 as I supported
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Yoga-athon 2009 a difficult Dilemma
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Apologies for sound quality it was a huge surprise
Yoga begins with a smile given with intention. Intention flows with breath, flows with any choice of movement or effort. Yoga is a perfect balance between action and rest... avoiding exhaustion and procrastination.
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