What is yoga? From the Upanishads - an ancient Sanskrit text
Yoga is breath
Yoga is balance
Yoga is harmony
Yoga is movement
Yoga is stillness
Yoga is an evenness of mind
A peace that is ever the same
I hope give my students a very personal practice with yoga as they breathe and move within their own personal limits.
I want to bring Yoga Smiles to people I know
As always i wish you smiles and laughter with the very best intentions
:-)
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