Beginners of yoga
Information for beginners of yoga
Do not a large meal less than two hours before class, and a snack an hour before class. Remember it is about reaching your personal potential best
What is Yoga? Yoga is action, using breathes with movement to optimise your physical optimum condition and calm your mind. Help you reach YOUR physical, emotional and cognitive potential.
Why you can do yoga - Anyone who is able to breathe can benefit from yoga and feel better.
What to wear in yoga? – the most appropriate clothes will be comfortably fitting clothes that allow movement, for example leggings and a top that does not fall down if you bend over.
Yoga is normally preformed bare footed (no socks or shoes/trainers)
Wear appropriate clothing, for example
Where? – can be practiced anywhere but the more space better, a yoga centre or hall that is specifically for yoga is the normal setting for a class,
How? – Guided by yoga teacher at whatever pace is appropriate for you today – and it will change with every practice. It about what you can do – and as long as you can breathe you can do something.
Who? – I am your yoga teacher and insured with the British Wheel of Yoga. I will help you as we practice yoga, discussing your personal props and modifications. If during practice you need to rest – then do so – your body has the best idea of what you need today. I will demonstrate the 3 rest poses in your first class, Savasanaa (corpse. –rest on back) balasana (child pose) and Sukasana (easy pose)
I know how yoga can help, it helped me manage a diagnosis of Multiple Sclerosis. in February 1998....
Any more questions?
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